Note to This is a companion workbook based on You're Going to Make 50 Morning and Evening Devotions to Unrush Your Mind， Uncomplicate Your Heart， and Experience Healing Today by Lysa TerKeurst。 This is meant to enhance your original reading experience， not supplement it。 It's easy to lose track of time in the hectic pace of modern life。 We're constantly linked to technology and surrounded by distractions， making it tough to find a moment of calm and silence。 A person's mental and emotional health may benefit greatly from regular time spent in reflection and prayer。 Meditation and prayer， whether in the morning or evening， are effective ways to calm the mind， simplify the heart， and find healing today。 Devotions are a time of purposeful meditation and engagement with your religion。 Praying， meditating， reading the Bible， or just sitting quietly are all good examples。 By including devotions into both your morning and evening routines， you may strengthen your will to persevere despite whatever difficulties you encounter。